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<blockquote data-quote="daddys1" data-source="post: 684331" data-attributes="member: 134619"><p>Yep,</p><p>The fruit jiuce is definately out as it was the last of a stock, before I realised I should not be having it.</p><p></p><p>I have just bought FF Yogurt (tescos') but I find it too thick, the one I was having was 'Milbona' but i could only find it at 3.5% fat but it was more runny which I preferred, but that's out now.</p><p></p><p>I had thought the Granola would be OK but checked again, 23 carbs per portion, should have known better.</p><p></p><p>I have been having Blue berries the 1/2 apple was a test, back to the blue berries then and nuts added with some seeds.</p><p></p><p>I had forgotton to say I have been having a teanspoon full of Flaxseed nearly every day with my breakfast.</p><p></p><p>Full 1hr after the eggs & bacon BF 4.8 then 1hr 5.2 this is better.......thank you all for your advice</p></blockquote><p></p>
[QUOTE="daddys1, post: 684331, member: 134619"] Yep, The fruit jiuce is definately out as it was the last of a stock, before I realised I should not be having it. I have just bought FF Yogurt (tescos') but I find it too thick, the one I was having was 'Milbona' but i could only find it at 3.5% fat but it was more runny which I preferred, but that's out now. I had thought the Granola would be OK but checked again, 23 carbs per portion, should have known better. I have been having Blue berries the 1/2 apple was a test, back to the blue berries then and nuts added with some seeds. I had forgotton to say I have been having a teanspoon full of Flaxseed nearly every day with my breakfast. Full 1hr after the eggs & bacon BF 4.8 then 1hr 5.2 this is better.......thank you all for your advice [/QUOTE]
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