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<blockquote data-quote="Bluetit1802" data-source="post: 684350" data-attributes="member: 94045"><p>Lesson learnt - always read the labels! No need to ditch the yogurt if the carbs are low, it's just that a FF one will keep the possible spike a bit lower.. You could try a FF one with a dash of cream to make it runnier. I use Fage Total and find if I stir it up it creams more. I am more adventurous than you. I have between 1 and 2 dessertspoons of Flaxseed in my yogurt. I found it gritty at first, but have got used to it now.</p><p></p><p>I've just had a fry/grill up. 3 rashers of bacon, 1 90% pork sausage, an egg, a grilled tomato, mushrooms done in butter, and a slice of toast and butter (Hovis Seed Sensations) and a mug of tea. Before 5.5. After an hour 6.7. I await the 2hr reading with interest!</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 684350, member: 94045"] Lesson learnt - always read the labels! No need to ditch the yogurt if the carbs are low, it's just that a FF one will keep the possible spike a bit lower.. You could try a FF one with a dash of cream to make it runnier. I use Fage Total and find if I stir it up it creams more. I am more adventurous than you. I have between 1 and 2 dessertspoons of Flaxseed in my yogurt. I found it gritty at first, but have got used to it now. I've just had a fry/grill up. 3 rashers of bacon, 1 90% pork sausage, an egg, a grilled tomato, mushrooms done in butter, and a slice of toast and butter (Hovis Seed Sensations) and a mug of tea. Before 5.5. After an hour 6.7. I await the 2hr reading with interest! [/QUOTE]
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