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<blockquote data-quote="daddys1" data-source="post: 684374" data-attributes="member: 134619"><p>Hovis seed sensations is one of my choices, fact is I used to each masses of bread, brown white whatever, but since pre diagnosis I had cut down considerably, and now since full diagnosis eating very little bread 2 / 3 slices a week mainly ryvita & and the new ryvita crisp bread made of nothing. </p><p></p><p>I have been for the last 10/15 years been a 'very low fat man' would cut the fat off bacon and ham, cut most fat off meats, this change to eating fat, although I like the fat, is a slow process. I'm getting there now, changed back to butter from so called cholestrial fitting spreads 4 weeks ago, and ate </p><p>all the fat on the bacon today. Had reduced my cheese considerably but I'm moving back to that now, just havent managed the cream yet, although I do like it. I try the extra Flaxseed I have sprinkled Teaspoonfull on scambled eggs didnt notice the difference.</p><p></p><p>Lunch eggs & bacon <strong>BF 4.8</strong> then <strong>1hr 5.2</strong> then <strong>2 hrs 5.6 </strong>feel happier now......</p></blockquote><p></p>
[QUOTE="daddys1, post: 684374, member: 134619"] Hovis seed sensations is one of my choices, fact is I used to each masses of bread, brown white whatever, but since pre diagnosis I had cut down considerably, and now since full diagnosis eating very little bread 2 / 3 slices a week mainly ryvita & and the new ryvita crisp bread made of nothing. I have been for the last 10/15 years been a 'very low fat man' would cut the fat off bacon and ham, cut most fat off meats, this change to eating fat, although I like the fat, is a slow process. I'm getting there now, changed back to butter from so called cholestrial fitting spreads 4 weeks ago, and ate all the fat on the bacon today. Had reduced my cheese considerably but I'm moving back to that now, just havent managed the cream yet, although I do like it. I try the extra Flaxseed I have sprinkled Teaspoonfull on scambled eggs didnt notice the difference. Lunch eggs & bacon [B]BF 4.8[/B] then [B]1hr 5.2[/B] then [B]2 hrs 5.6 [/B]feel happier now...... [/QUOTE]
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