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Message: <blockquote data-quote="daddys1" data-source="post: 717971" data-attributes="member: 134619">5.6 Bed 1.46am5.9 Breakfast Fasting7.6 1hr Usual Yogurt Berries sprinkled granola cream followed by 1 slice seed sensations toast with pate'7.3 2hrNo pre test Sporadic testing now while grazing on a cold buffet mixture for several hours.5.3 1hr Ham with cheese filling x2, Sm Sausage roll, pate' & water biscuit x 4, quiche filling x 3, salad leaves5.4 2hr Sm pastry with cream and fruit. Pigs 'n' blanket x1 Olives x 10, Celery with Guatemala dip x 46.1 5hr 4 glasses Prosseco, 1 can larger several chunks cheese.5.4 Pre  Dinner6.7 1hr  Dinner was salad, quiche no pastry, 1 slice toast with Pate', slice ham.5.9 2hrsAppear to be doing well, very pleased so far, and not put on any weight this xmas still plateauing at 200lbs. Must start to move it once more after xmas</blockquote>

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