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Message: <blockquote data-quote="peony50" data-source="post: 830723" data-attributes="member: 127419">Thanks Clive.  At the moment I have so much 'stuff' swirling around my brain, such as high fat, low fat, how much protein is too much etc.  I have not been weighing my food out but I will start to so that I can work out percentages of fat, protein, carbs etc consumed.  I have not shifted an ounce in weight since starting so something needs adjusting.I think it was you who mentioned Jenny Ruhl's book?  If so, I bought both blood sugar 101 and diet 101 and I am finding them very informative. Thank you.</blockquote>

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