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<blockquote data-quote="Rick" data-source="post: 3526" data-attributes="member: 994"><p>This afternoon I went for a 1.5hr bike followed by a 1.5hr run, my blood sugar was 7.3 when I started and I had a Twix 45mins in, a dextrose tablet at 1.5hrs and another tablet at about 2hrs 15mins. I expected my reading to be around 4 when I got back and was pleased to see it was 3.8 - bang on! Golly I was pleased!</p><p>I've don't tend to look at the pure carb levels of food, only the sugar content and, am I not right in saying, is dextrose not just like pure sugar?</p><p>This is all very interesting; I've spent the last four years just sorting myself out without ever thinking that things such as this varied so much between people.</p><p>Thanks for the feedback.</p></blockquote><p></p>
[QUOTE="Rick, post: 3526, member: 994"] This afternoon I went for a 1.5hr bike followed by a 1.5hr run, my blood sugar was 7.3 when I started and I had a Twix 45mins in, a dextrose tablet at 1.5hrs and another tablet at about 2hrs 15mins. I expected my reading to be around 4 when I got back and was pleased to see it was 3.8 - bang on! Golly I was pleased! I've don't tend to look at the pure carb levels of food, only the sugar content and, am I not right in saying, is dextrose not just like pure sugar? This is all very interesting; I've spent the last four years just sorting myself out without ever thinking that things such as this varied so much between people. Thanks for the feedback. [/QUOTE]
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