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Build up shakes

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xNicolex

Member
Messages
7
Does anyone know any good build up shakes, im losing weight and really need to put it on fast im using complan at the moment but wanted something abit better
 
Before trying build up shakes, I'd check that your blood sugar levels are OK, as if they're too high, you will lose weight. Definitely worth asking your diabetes team for help - and referral to a dietician if at all possible. If you're into sports / dance, some units have dieticians who specialise in diabetes and sports / activities / dance etc.
 
Hi,

Try jbc-nutrition.co.uk...

I tend to use their own branded stuff and have had great results. I use their whey protein as it hardly moves my sugar levels due to it's low carb content. May be no different to any other whey protein but I've had great results from these and they taste pretty good - which helps!!

JC
 
Whenever I haven't been well I've been given Ensure drinks to keep my weight up, although as others have mentioned I'd confer with your diabetes team due to the high calorie = high sugar issues.
Hope you pick up soon :) x
 
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