Hmm that's a bit disappointing.. I only found him while he was doing his 21 day overfeeding challenge.. very few carbs involved there and he lost weight on 4000+ calories a day mostly from fat.. I understand what he's saying but that's not how I want to do it myself.A lot of these keto body builders, including Jason Wittrock, do "carb refeeds", though:
I doubt it's necessary to do carb refeeds, but I could be wrong.Hmm that's a bit disappointing.. I only found him while he was doing his 21 day overfeeding challenge.. very few carbs involved there and he lost weight on 4000+ calories a day mostly from fat.. I understand what he's saying but that's not how I want to do it myself.
I wouldn't think it's a good idea to inject insulin without eating any carbs.
Probably not a good idea either if you have insulin resistance.Yeah what I meant was eat a **** ton of carbs after each workout and cover with insulin
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