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Mbaker
Last Activity:
Nov 16, 2019 at 7:56 PM
Joined:
Jan 16, 2016
Messages:
3,420
Trophy Points:
178
Positive ratings received:
21,190

Post Ratings

Received: Given:
Like 8,398 2,204
Agree 959 405
Funny 91 47
Winner 10,783 12,452
Informative 459 110
Friendly 288 12
Useful 102 3
Optimistic 10 3
Creative 17 0
Hug 83 27
Gender:
Male
Location:
Essex
Occupation:
IT

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Mbaker

Well-Known Member, Male, from Essex

Mbaker was last seen:
Nov 16, 2019 at 7:56 PM
    1.  
      poemagraphic
      poemagraphic
      Good morning Mb

      Have a great weekend
      Po
      1. Mbaker likes this.
    2.  
      ianpspurs
      ianpspurs
      Hi can clarify - you use OMAD and HIIT equivalent? How long did it take for fbg to adjust - is itc ortisol slow to accept changes or am I misreading this?
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  • About

    Gender:
    Male
    Location:
    Essex
    Occupation:
    IT
    Type of diabetes:
    Type 2 (in remission!)
    Treatment type:
    Diet only
    Exercise:
    HiiT Class / Cardio Class / T25, Static Cycling, Walking up to 5 km 1 mile Run
    Likes:
    Sweat
    Dislikes:
    Available fast foods in Supermarkets

    Signature

    January 2015 HbA1c 134, 98 kg, March 2015 HbA1c 59 (2 x 500g Metformin), exercise and diet
    Dec 2015 HbA1c 41 (2 x 500g Metformin), exercise and diet, 92 kg, March/June 2016 HbA1c 42 (1 x 500g Metformin), exercise and diet, 92 kg
    25th July 2016 (1 x 250g Metformin), exercise and diet, 90 kg LCHF, 2nd August 2016, (removed Metformin) exercise and diet, 90 kg LCHF
    22nd November 2016 HbA1c 35 (5.3%), exercise and diet, 86.5 kg LCHF, 3rd April 2017 HbA1c 36 (5.4%), exercise (extra weights) and diet, 87.2 kg LCHF
    14th December 2017 HbA1c 37 (5.5%), exercise (extra weights) and diet, 85 kg LCHF, 15th Dec 2017 up to now OMAD minimum of 5 out 7 days. HiiT weights & walking. 82.6 kg LCHF
    28th June 2018 HbA1c 38 (5.6%), OMAD minimum of 4 out 7 days. HiiT weights & walking. 85 kg LCHF, 17th Dec 2018 HbA1c 38 (5.6%), OMAD minimum of 3 out 7 days. Heavy weights & walking. 85 kg LCHP, 18th January 2019 HbA1c 35 (5.4%), OMAD minimum of 3 out 7 days. Heavy weights & walking. 85 kg LCHP
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