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- Last Activity:
- Apr 23, 2018 at 11:48 PM
- Joined:
- Jan 16, 2016
- Messages:
- 2,033
- Trophy Points:
- 178
- Positive ratings received:
Post Ratings
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6,001 | 1,353 |
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443 | 191 |
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33 | 11 |
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8,191 | 9,631 |
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156 | 69 |
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162 | 7 |
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52 | 2 |
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5 | 3 |
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13 | 0 |
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45 | 8 |
- Gender:
- Male
- Location:
- Essex
- Occupation:
- IT
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About
- Gender:
- Male
- Location:
- Essex
- Occupation:
- IT
- Type of diabetes:
- Type 2 (in remission!)
- Treatment type:
- Diet only
- Exercise:
- HiiT Class / Cardio Class / T25, Static Cycling, Walking up to 5 km 1 mile Run
- Likes:
- Sweat
- Dislikes:
- Available fast foods in Supermarkets
Interact
Signature
January 2015 HbA1c 134, 98 kg, March 2015 HbA1c 59 (2 x 500g Metformin), exercise and diet
Dec 2015 HbA1c 41 (2 x 500g Metformin), exercise and diet, 92 kg, March/June 2016 HbA1c 42 (1 x 500g Metformin), exercise and diet, 92 kg
25th July 2016 (1 x 250g Metformin), exercise and diet, 90 kg LCHF, 2nd August 2016, (removed Metformin) exercise and diet, 90 kg LCHF
22nd November 2016 HbA1c 35 (5.3%), exercise and diet, 86.5 kg LCHF, 3rd April 2017 HbA1c 36 (5.4%), exercise (extra weights) and diet, 87.2 kg LCHF
14th December 2017 HbA1c 37 (5.5%), exercise (extra weights) and diet, 85 kg LCHF
15th Dec 2017 up to now OMAD minimum of 5 out 7 days. HiiT weights & walking. 82.6 kg LCHF