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- Last Activity:
- Jan 18, 2020 at 9:32 PM
- Joined:
- Jan 16, 2016
- Messages:
- 3,452
- Trophy Points:
- 178
- Positive ratings received:
Post Ratings
| Received: | Given: | |
|---|---|---|
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8,418 | 2,208 |
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973 | 420 |
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94 | 48 |
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10,789 | 12,465 |
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465 | 110 |
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291 | 12 |
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103 | 4 |
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10 | 3 |
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17 | 0 |
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84 | 27 |
- Gender:
- Male
- Location:
- Essex
- Occupation:
- IT
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About
- Gender:
- Male
- Location:
- Essex
- Occupation:
- IT
- Type of diabetes:
- Type 2 (in remission!)
- Treatment type:
- Diet only
- Exercise:
- HiiT Class / Cardio Class / T25, Static Cycling, Walking up to 5 km 1 mile Run
- Likes:
- Sweat
- Dislikes:
- Available fast foods in Supermarkets
Interact
Signature
January 2015 HbA1c 134, 98 kg, March 2015 HbA1c 59 (2 x 500g Metformin), exercise and diet
Dec 2015 HbA1c 41 (2 x 500g Metformin), exercise and diet, 92 kg, March/June 2016 HbA1c 42 (1 x 500g Metformin), exercise and diet, 92 kg
25th July 2016 (1 x 250g Metformin), exercise and diet, 90 kg LCHF, 2nd August 2016, (removed Metformin) exercise and diet, 90 kg LCHF
22nd November 2016 HbA1c 35 (5.3%), exercise and diet, 86.5 kg LCHF, 3rd April 2017 HbA1c 36 (5.4%), exercise (extra weights) and diet, 87.2 kg LCHF
14th December 2017 HbA1c 37 (5.5%), exercise (extra weights) and diet, 85 kg LCHF, 15th Dec 2017 up to now OMAD minimum of 5 out 7 days. HiiT weights & walking. 82.6 kg LCHF
28th June 2018 HbA1c 38 (5.6%), OMAD minimum of 4 out 7 days. HiiT weights & walking. 85 kg LCHF, 17th Dec 2018 HbA1c 38 (5.6%), OMAD minimum of 3 out 7 days. Heavy weights & walking. 85 kg LCHP, 18th January 2019 HbA1c 35 (5.4%), OMAD minimum of 3 out 7 days. Heavy weights & walking. 85 kg LCHP