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Building muscle on low carb
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<blockquote data-quote="centaur68" data-source="post: 1586013" data-attributes="member: 406887"><p>hi David.</p><p>firstly I'm not a qualified PT or nutritionist but yes it is possible to build muscle on LCHF.. </p><p></p><p>is it muscle mass or lean muscle you look to build?</p><p></p><p>I stopped training several years ago family/work/ laziness etc) & was diagnosed T2 earlier this year.. </p><p>started LCHF, BG levels good , lost stone & half (was never big anyway) dropped trouser size & started exercising again.</p><p>now 12 1/2 stone , fitter, stronger & leaner with more muscle definition than I had in my 20's (I'm nearly 50) </p><p></p><p>low carb, more protein, GOOD quality supplements, whey/creatine/BCAA (hardly affect BG) with decent exercise plan should go well..</p><p></p><p>I wish you luck with your holiday & your training</p></blockquote><p></p>
[QUOTE="centaur68, post: 1586013, member: 406887"] hi David. firstly I'm not a qualified PT or nutritionist but yes it is possible to build muscle on LCHF.. is it muscle mass or lean muscle you look to build? I stopped training several years ago family/work/ laziness etc) & was diagnosed T2 earlier this year.. started LCHF, BG levels good , lost stone & half (was never big anyway) dropped trouser size & started exercising again. now 12 1/2 stone , fitter, stronger & leaner with more muscle definition than I had in my 20's (I'm nearly 50) low carb, more protein, GOOD quality supplements, whey/creatine/BCAA (hardly affect BG) with decent exercise plan should go well.. I wish you luck with your holiday & your training [/QUOTE]
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