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Bulgar wheat
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<blockquote data-quote="hanadr" data-source="post: 494755" data-attributes="member: 8110"><p>I've already posted that I'm developing new recipes because my T1 husband has advanced Kidney failure. He now requires a diet low in protein as well as controlled carbs.[kidney failure makes insulin persist longer in the system and it's unpredicatble]</p><p> This week we've been trying out Bulgar wheat. It's a great alternative to rice or couscous. it can be made tasty and is low GI and fairly low in carbs overall.[about 38% by weight cooked] a small portion was about 20 carbs, as I served it wih mushroom strogonoff for lunch.</p><p> I've also mad a kind of tagine with onions, various coloured peppers, courgettes and some dried fruit. I used Rose harissa to season and it made a very nice dish</p><p>Hana</p></blockquote><p></p>
[QUOTE="hanadr, post: 494755, member: 8110"] I've already posted that I'm developing new recipes because my T1 husband has advanced Kidney failure. He now requires a diet low in protein as well as controlled carbs.[kidney failure makes insulin persist longer in the system and it's unpredicatble] This week we've been trying out Bulgar wheat. It's a great alternative to rice or couscous. it can be made tasty and is low GI and fairly low in carbs overall.[about 38% by weight cooked] a small portion was about 20 carbs, as I served it wih mushroom strogonoff for lunch. I've also mad a kind of tagine with onions, various coloured peppers, courgettes and some dried fruit. I used Rose harissa to season and it made a very nice dish Hana [/QUOTE]
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