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Message: <blockquote data-quote="pavlosn" data-source="post: 494827" data-attributes="member: 22572">Bulgur wheat is now probably the main carb source in my diet as I am able to keep my sugars in check with it much better than with rice or potatoes. I usually prepare it in a tomato souce which I find delicious, You blanch some onion in some olive oil, add the bulgur wheat and fry for about a minute add some chopped tomatoes and/or tomato paste and water as per the instructions on the bulgur packet. You may season to taste or add a cube of vegetable or chicken stock. Bring to the boil and then lower fire to minimum and simmer. It is cooked when all the water is absorbed ( although I personally prefer it to be a little moist). I find it goes very well with Greek yoghurt.PavlosSent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></blockquote>

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