(T2 on diet & exercise)
OK, I'm steadily losing weight doing a lowish carb higher fat diet and also walking approximately at least two sometimes six miles a day... but I need to bulk up my muscle mass to further increase the effectiveness of my walking (can't jog or run due to old injury).
Got myself a bullworker type device from Argos yesterday... has anyone else had success with these things? It's not a genuine Bullworker as it only has single cables so isn't as versatile as the real thing...
Also believe I need to up my protein intake now to help the muscles grow?
OK, I'm steadily losing weight doing a lowish carb higher fat diet and also walking approximately at least two sometimes six miles a day... but I need to bulk up my muscle mass to further increase the effectiveness of my walking (can't jog or run due to old injury).
Got myself a bullworker type device from Argos yesterday... has anyone else had success with these things? It's not a genuine Bullworker as it only has single cables so isn't as versatile as the real thing...
Also believe I need to up my protein intake now to help the muscles grow?