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Message: <blockquote data-quote="Paul_c" data-source="post: 325830" data-attributes="member: 44875">(T2 on diet & exercise)OK, I'm steadily losing weight doing a lowish carb higher fat diet and also walking approximately at least two sometimes six miles a day... but I need to bulk up my muscle mass to further increase the effectiveness of my walking (can't jog or run due to old injury).Got myself a bullworker type device from Argos yesterday... has anyone else had success with these things? It's not a genuine Bullworker as it only has single cables so isn't as versatile as the real thing...Also believe I need to up my protein intake now to help the muscles grow?</blockquote>

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