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Emotional and Mental Health
Burn out, anxiety and stress
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<blockquote data-quote="MeiChanski" data-source="post: 2122530" data-attributes="member: 503481"><p>I'm the same where I keep saying "I wish I had did this sooner" but it's not good to keep dwelling on it, because the important thing right now is you're getting help now and you're acknowledging something isn't okay. My family are Asian so mental health is taboo, we never talk about it so Samaritans, therapy and this forum is a good way for me to talk about my feelings. It is very sad that I cannot be honest with my family and talk about the issues we have faced. Even typing is therapeutic to some extent, just to let off some steam. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="MeiChanski, post: 2122530, member: 503481"] I'm the same where I keep saying "I wish I had did this sooner" but it's not good to keep dwelling on it, because the important thing right now is you're getting help now and you're acknowledging something isn't okay. My family are Asian so mental health is taboo, we never talk about it so Samaritans, therapy and this forum is a good way for me to talk about my feelings. It is very sad that I cannot be honest with my family and talk about the issues we have faced. Even typing is therapeutic to some extent, just to let off some steam. :) [/QUOTE]
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