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<blockquote data-quote="ABasak" data-source="post: 2147138" data-attributes="member: 515066"><p>Hello</p><p></p><p>I have been a new member to this forum. So I could read your post just now.</p><p></p><p>I will strongly suggest stopping blaming yourself . All these negative emotions such as blaming, anxiety etc lead to release fatty cells in your metabolism and raise your blood sugar.</p><p></p><p>It is all ok to have those feelings because we all experience those feelings at some point.</p><p></p><p>How about seeing bright sides of the occasions you mentioned? For example you have a baby who is healthy now and you can hug? How about the nice memories you can remember from your wedding? So thinking all those positive and replacing negative with those positive will help you to release 'happiness' hormones and these will help your metabolism to function effectively. So you will have many benefits by seeing the positive side not only emotional but also physiological.</p><p></p><p>And one more thing there is no failure.. There is learning by experience.. We all experience that..</p><p></p><p>Hope that helps...</p></blockquote><p></p>
[QUOTE="ABasak, post: 2147138, member: 515066"] Hello I have been a new member to this forum. So I could read your post just now. I will strongly suggest stopping blaming yourself . All these negative emotions such as blaming, anxiety etc lead to release fatty cells in your metabolism and raise your blood sugar. It is all ok to have those feelings because we all experience those feelings at some point. How about seeing bright sides of the occasions you mentioned? For example you have a baby who is healthy now and you can hug? How about the nice memories you can remember from your wedding? So thinking all those positive and replacing negative with those positive will help you to release 'happiness' hormones and these will help your metabolism to function effectively. So you will have many benefits by seeing the positive side not only emotional but also physiological. And one more thing there is no failure.. There is learning by experience.. We all experience that.. Hope that helps... [/QUOTE]
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