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<blockquote data-quote="Indy51" data-source="post: 516297" data-attributes="member: 48386"><p>DOH! I should have checked the profile.</p><p></p><p>I agree with Beachbag about the spike. When high GI carbs cause a fast spike in BG levels, your body will overcompensate with insulin production to lower it - sometimes pushing it down too far, causing reactive hypoglycemia. You'd probably be a lot more comfortable if you based most of your meals around protein and fat, with only minimal amounts of low GI carbs so that you have a nice gentle rise to your BG instead of the roller coast you now seem to be on.</p><p></p><p>Good luck!</p></blockquote><p></p>
[QUOTE="Indy51, post: 516297, member: 48386"] DOH! I should have checked the profile. I agree with Beachbag about the spike. When high GI carbs cause a fast spike in BG levels, your body will overcompensate with insulin production to lower it - sometimes pushing it down too far, causing reactive hypoglycemia. You'd probably be a lot more comfortable if you based most of your meals around protein and fat, with only minimal amounts of low GI carbs so that you have a nice gentle rise to your BG instead of the roller coast you now seem to be on. Good luck! [/QUOTE]
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