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<blockquote data-quote="Mazzer" data-source="post: 516312" data-attributes="member: 98181"><p>If you want a quick breakfast you can do scrambled eggs in the microwave and add some smoked salmon, or you could have an avocado pear, or a tin of red salmon, or pilchards, or sardines with tomatoes and cucumber, or a mushroom omelette. Have a good look round on the this site and on the internet it's amazing what you can find. Some fruit can be high in carbs, but most berries are ok, you could have these with a natural yoghurt.</p><p></p><p>Hope this has given you some ideas.</p><p></p><p>Marilyn</p></blockquote><p></p>
[QUOTE="Mazzer, post: 516312, member: 98181"] If you want a quick breakfast you can do scrambled eggs in the microwave and add some smoked salmon, or you could have an avocado pear, or a tin of red salmon, or pilchards, or sardines with tomatoes and cucumber, or a mushroom omelette. Have a good look round on the this site and on the internet it's amazing what you can find. Some fruit can be high in carbs, but most berries are ok, you could have these with a natural yoghurt. Hope this has given you some ideas. Marilyn [/QUOTE]
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