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busspassman
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<blockquote data-quote="andcol" data-source="post: 516326" data-attributes="member: 96315"><p>Hi busspassman </p><p></p><p>I you wish to stick to cereal (I don;t have time to cook breakfast in the morning and get a run in before breakfast) you may find it better to change from cornflakes. Weetabix, ready brek and porridge seem to work for me. I have about 25g read brek/porridge or one weetabix (no sugar) and milk. The fats in the milk slow it down even more. I assume you don't drink skimmed milk. </p><p></p><p>Unfortunately we are all different and you may find these are a terrible option for you</p></blockquote><p></p>
[QUOTE="andcol, post: 516326, member: 96315"] Hi busspassman I you wish to stick to cereal (I don;t have time to cook breakfast in the morning and get a run in before breakfast) you may find it better to change from cornflakes. Weetabix, ready brek and porridge seem to work for me. I have about 25g read brek/porridge or one weetabix (no sugar) and milk. The fats in the milk slow it down even more. I assume you don't drink skimmed milk. Unfortunately we are all different and you may find these are a terrible option for you [/QUOTE]
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