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Message: <blockquote data-quote="ghost_whistler" data-source="post: 1873054" data-attributes="member: 365495">I'm not sure that is true, the study says that butter raised LDL by 10% and HDL by 5%. I don't know if it's a zero sum game either. Also it may be that the higher the sat fat content the less it affects LDL, it may be so. However that isn't why I posted. Butter is pointed to as exmplary of healthy fat in many low carb/keto sources. If it raises LDL and in excess of HDL then I think that should be questioned, if true</blockquote>

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