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Type 2 Diabetes
Butter or no Butter
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<blockquote data-quote="Kristin251" data-source="post: 1589565" data-attributes="member: 240838"><p>What are the ingredients in the proactive spread? I'm not sure I like the sound of that haha. </p><p>I use butter rather sparingly and use avocado / olive oil and mayo as my primary fats. I do this more because animal fats are not friendly to my bg rather than for cholesterol reasons but since adding loads of avocado and minimizing animal fats my cholesterol was stellar. It was never horrible to begin with but it's perfect now. I worry more about the ratios of my cholesterol than individual components and they're all 'ideal'. </p><p></p><p>If you like avocado the diet doctor has a recipe for a green been avo thing. I've never tried it but heard it's great. I do chop some on warm veggies and mix it up. I add it to all meals and it also keeps bg low and slow. It can be chopped, sliced, wedged, mashed with just a little sea salt and put on anything or next to anything. The fat make up is perfect. Probably one of the healthies natural fats you can eat!!</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1589565, member: 240838"] What are the ingredients in the proactive spread? I'm not sure I like the sound of that haha. I use butter rather sparingly and use avocado / olive oil and mayo as my primary fats. I do this more because animal fats are not friendly to my bg rather than for cholesterol reasons but since adding loads of avocado and minimizing animal fats my cholesterol was stellar. It was never horrible to begin with but it's perfect now. I worry more about the ratios of my cholesterol than individual components and they're all 'ideal'. If you like avocado the diet doctor has a recipe for a green been avo thing. I've never tried it but heard it's great. I do chop some on warm veggies and mix it up. I add it to all meals and it also keeps bg low and slow. It can be chopped, sliced, wedged, mashed with just a little sea salt and put on anything or next to anything. The fat make up is perfect. Probably one of the healthies natural fats you can eat!! [/QUOTE]
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