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Type 2 Diabetes
Butter or no Butter
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<blockquote data-quote="Kristin251" data-source="post: 1589704" data-attributes="member: 240838"><p>IF I'm SEARING something as I never fry, I use butter. I only need a small amount and lamb chops or steak is the only time I do that as far as I'm remembering. I use a cast iron pan for those to get a good sear, then I throw it all in the oven and roast it the rest of the way. I do more roasting or sautéing. Or sometimes broiling. When I sauté I use a little extra virgin olive oil on low heat. I have ceramic non stick pans for steaming or sautéing so I don't need much fat in the pan. I prefer to top it once it's done. </p><p>I just think their many healthier fats than peanut oil and since my diet and fuel source is 80%!fat I like to get it from high octane foods. </p><p></p><p>If you like it and it works for you have at it!!! It's nice to find things that work for us</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1589704, member: 240838"] IF I'm SEARING something as I never fry, I use butter. I only need a small amount and lamb chops or steak is the only time I do that as far as I'm remembering. I use a cast iron pan for those to get a good sear, then I throw it all in the oven and roast it the rest of the way. I do more roasting or sautéing. Or sometimes broiling. When I sauté I use a little extra virgin olive oil on low heat. I have ceramic non stick pans for steaming or sautéing so I don't need much fat in the pan. I prefer to top it once it's done. I just think their many healthier fats than peanut oil and since my diet and fuel source is 80%!fat I like to get it from high octane foods. If you like it and it works for you have at it!!! It's nice to find things that work for us [/QUOTE]
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