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Message: <blockquote data-quote="cugila" data-source="post: 125545" data-attributes="member: 15325">Hi Susie.It's not just the quantity......it is the type of foods.....high carb foods. They need to be reduced.In my main meals where I inject Byetta I have between 30-40g carbs total per meal. My total daily carb intake would be no more than around 80 - 100g carbs per day. You need to calculate your own present daily intake aand see if you have room to reduce even further. As for the advice, it works for me and I know of many others who it also works for. The standard dietary advice nearly killed me over a period of 10 -12 years until I saw the light ! Since then, great numbers, over 5 stone weight loss and much more healthy.......except for Cancer which I can't blame on the Diabetes or my lifestyle...... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /> Ken</blockquote>

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