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<blockquote data-quote="cugila" data-source="post: 196736" data-attributes="member: 15325"><p>Hi Jude </p><p>Nice to see you back here but circumstances not so good from the sound of things ? </p><p></p><p>The only thing I can suggest is to go back to basics and make sure the carb count is down and portion sizes are reduced. Not sure what your diet involves at present but it does have a significant impact on Bg numbers and also can help to kick-start some weight loss as well. </p><p></p><p>Have a read of the 'Basic Advice for Newbies' (ignore newbies) which is at the top of the greetings and introduction section here. It may help you ? </p><p></p><p>As for me, I'm fine thanks but having an extended holiday and popping in when I feel like it. I will always be here for friends like you ! Just so you know Sue and I were unceremoniously dumped by the new 'team' here. Whatever ! So we don't monitor this place any more. Suits us, we hopefully won't get all the flack from certain quarters - however, don't hold your breath ! Anyway there are plenty of helpful members here. </p><p></p><p>If you need to give me a pm anytime. </p><p></p><p>Ken xx</p></blockquote><p></p>
[QUOTE="cugila, post: 196736, member: 15325"] Hi Jude Nice to see you back here but circumstances not so good from the sound of things ? The only thing I can suggest is to go back to basics and make sure the carb count is down and portion sizes are reduced. Not sure what your diet involves at present but it does have a significant impact on Bg numbers and also can help to kick-start some weight loss as well. Have a read of the 'Basic Advice for Newbies' (ignore newbies) which is at the top of the greetings and introduction section here. It may help you ? As for me, I'm fine thanks but having an extended holiday and popping in when I feel like it. I will always be here for friends like you ! Just so you know Sue and I were unceremoniously dumped by the new 'team' here. Whatever ! So we don't monitor this place any more. Suits us, we hopefully won't get all the flack from certain quarters - however, don't hold your breath ! Anyway there are plenty of helpful members here. If you need to give me a pm anytime. Ken xx [/QUOTE]
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