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<blockquote data-quote="anna29" data-source="post: 459395" data-attributes="member: 30936"><p>Hi Patch .</p><p>Where have you been ?</p><p></p><p>To just reassure you - I have held a steady weight of 9st 2lb since being</p><p>on insulin .</p><p>No weight gain - but then I "DO" work hard with my food groups .</p><p>Sticking with only what WONT spike me .</p><p>Avoid all that will spike 'completely' ...</p><p>Plus snack size portion control helps immensley too .</p><p></p><p>The hardest thing for you will be working out what will and wont spike you .</p><p>Alongside the need for your insulin .</p><p>This takes 'time' too establish the will spike and wont spike 'list' of foods !</p><p>Time needs patience - Believe me it was hard some days/weeks .</p><p>Once you see it all start to work and gain more confidence it DOES get easier .</p><p></p><p>Hope this can reassure you more <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>It is hard when first starting out using insulin dependency therapy and routine .</p></blockquote><p></p>
[QUOTE="anna29, post: 459395, member: 30936"] Hi Patch . Where have you been ? To just reassure you - I have held a steady weight of 9st 2lb since being on insulin . No weight gain - but then I "DO" work hard with my food groups . Sticking with only what WONT spike me . Avoid all that will spike 'completely' ... Plus snack size portion control helps immensley too . The hardest thing for you will be working out what will and wont spike you . Alongside the need for your insulin . This takes 'time' too establish the will spike and wont spike 'list' of foods ! Time needs patience - Believe me it was hard some days/weeks . Once you see it all start to work and gain more confidence it DOES get easier . Hope this can reassure you more :) It is hard when first starting out using insulin dependency therapy and routine . [/QUOTE]
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