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Message: <blockquote data-quote="MissMuffett" data-source="post: 2675017" data-attributes="member: 471815"><p>I couldn’t survive on a diet so low in calories as the CSD and where’s the protein? I’ve heard that we should consume 1g of protein per pound of ideal body weight every day. So in my case 147lb = 147g I’ve lost 4st eating keto, which for me, I could maintain for the rest of my life. I don’t worry about calorie counting though but concentrate on carb counting.</p></blockquote><p></p>

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