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Message: <blockquote data-quote="KevinPotts" data-source="post: 1169601" data-attributes="member: 290458">Absolutely does...lots of research. I can no longer take caffeine after lunch time or I'll struggle to sleep big time and my BG has the potential to spike. However first thing it's a big strong caffeine coffee with a big dollop of cream. The fat in the cream stops my BG from spiking as a result of any early morning liver dump. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /> Diagnosed 13 April 16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, weight 13st 8lbs, waist 34" (2012 - 17st 7lbs, waist 42").2 June  16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 120/72, weight 11st 11lbs, waist 30" (2012 - 17st 7lbs, waist 42").Regime: 20g LCHF, run 1 mile each day, weekly intermittent fasting. Never give in, never give in, never never never given in...Winston Churchill. Sent from my iPhone3 June16: Sent from my iPhone</blockquote>

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