ive switched to decaff coffee and stoped the zero coke and pepsi max since the last post. dull ache in groin has gone and my peeing has slowed right down. also i dont get a spike from coffe anymore which i assumed was the milk but it looks like it was the coffee. that coke zero is lethal it raises your first rather than quenches it. ive swithched to asda own branded diet lemonade 40p for 2 litres. it still works out cheaper than the bogofs that are always on pepsi max and coke zero. one thing i have noticed since being diabetic, most things that are good for you as in healthy always come at a premium. anything on offer or bogof i dont even look now because i no its carb riden food