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Calarories, carbs and fats, your thoughts?
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<blockquote data-quote="Member496333" data-source="post: 2486826"><p>I use to analyse everything at the outset but now I just eat when I’m hungry and stop when I’m not. All whole foods. For the most part, ‘zero’ carbohydrate. Continues to keep me healthy, at a constant weight with very little thought ever given to diabetes. I pay no attention to cholesterol as I believe it’s not a good marker of cardiovascular health. Some will agree and others will disagree, but in the end we do what we feel is best for ourselves.</p></blockquote><p></p>
[QUOTE="Member496333, post: 2486826"] I use to analyse everything at the outset but now I just eat when I’m hungry and stop when I’m not. All whole foods. For the most part, ‘zero’ carbohydrate. Continues to keep me healthy, at a constant weight with very little thought ever given to diabetes. I pay no attention to cholesterol as I believe it’s not a good marker of cardiovascular health. Some will agree and others will disagree, but in the end we do what we feel is best for ourselves. [/QUOTE]
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