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Calories and carb counting
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<blockquote data-quote="Mollyc1995" data-source="post: 2006751" data-attributes="member: 500391"><p>With slimming workd they don’t actually reccomend calorie counting, they said to have a third of your plate with speed foods which is veggies and fruits like salad leaves, broccoli, tomato, berries, carrots....starchy foods are classed a free foods so you can have as much as you like as long you have at least a third speed on your plate, I usually aim for a quarter of my plate of things like potatoes, rice, quinoa</p></blockquote><p></p>
[QUOTE="Mollyc1995, post: 2006751, member: 500391"] With slimming workd they don’t actually reccomend calorie counting, they said to have a third of your plate with speed foods which is veggies and fruits like salad leaves, broccoli, tomato, berries, carrots....starchy foods are classed a free foods so you can have as much as you like as long you have at least a third speed on your plate, I usually aim for a quarter of my plate of things like potatoes, rice, quinoa [/QUOTE]
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