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Calories and carb counting
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<blockquote data-quote="Rachox" data-source="post: 2006777" data-attributes="member: 400972"><p>I started at 100g/day but over the first six months I gradually reduced to staying under 50g. I generally eat between 30 - 50g per day now which keeps my HbA1c in the mid 30s and my weight loss continues, albeit very slowly. I have another stone to lose to get to the ‘healthy BMI’ zone.</p></blockquote><p></p>
[QUOTE="Rachox, post: 2006777, member: 400972"] I started at 100g/day but over the first six months I gradually reduced to staying under 50g. I generally eat between 30 - 50g per day now which keeps my HbA1c in the mid 30s and my weight loss continues, albeit very slowly. I have another stone to lose to get to the ‘healthy BMI’ zone. [/QUOTE]
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