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Calories and carb counting
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<blockquote data-quote="Mbaker" data-source="post: 2006799" data-attributes="member: 256617"><p>In answer to your question, I would say yes the carbs are high. From the experiences I have witnessed on this site, those who control with carbs over 100 grams have to exercise well to get comparative reversal numbers to those on less (which makes sense). The method of low calories can work in the longer term, but you may have to eat a third less of what you started on and so some exercise, as the stats show a 95% failure rate - that's the downside. I really hope you are in the 5%.</p><p></p><p>Maybe to stack the odds in your favour dabble with replacing the starchy items for lower GI foods e.g. wheat pasta for courgette spaghetti - that sort of thing. Congratulations on your weight loss, if you can lose around 15 kg you should see some great numbers regarding your diabetes.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2006799, member: 256617"] In answer to your question, I would say yes the carbs are high. From the experiences I have witnessed on this site, those who control with carbs over 100 grams have to exercise well to get comparative reversal numbers to those on less (which makes sense). The method of low calories can work in the longer term, but you may have to eat a third less of what you started on and so some exercise, as the stats show a 95% failure rate - that's the downside. I really hope you are in the 5%. Maybe to stack the odds in your favour dabble with replacing the starchy items for lower GI foods e.g. wheat pasta for courgette spaghetti - that sort of thing. Congratulations on your weight loss, if you can lose around 15 kg you should see some great numbers regarding your diabetes. [/QUOTE]
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