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calories in salads
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<blockquote data-quote="hanadr" data-source="post: 84787" data-attributes="member: 8110"><p>Hi phoenix</p><p> I rarely buy ready foods, but If I'm stuck in town at lunchtime( I'm retired) I go into M&S, where they sell ready salads, with all the components visible and a reliable "panel" </p><p>I have had a green salad with an egg, which was low calorie and low in carbs. </p><p>I have also had a deliciou chicken salad at MacDonald's, when out with a teenaged great nephew. He, of course, needed a Big Mac. they ask if you want the plain grilled chicken</p><p> When I still ate carbs, I discovered that Waitrose did a pastrami sandwich which was good and full of green suff as well as the meat and no dressing.</p><p>These things are out there, but you still have to look. the dressings are usually in a separate pack inside and you don't have to eat that. the danger is to those people who think a container full of pasta, smothered in "sauce"is a salad.</p><p> It's true some salads are not good, but it's up to the purchaser to think.</p></blockquote><p></p>
[QUOTE="hanadr, post: 84787, member: 8110"] Hi phoenix I rarely buy ready foods, but If I'm stuck in town at lunchtime( I'm retired) I go into M&S, where they sell ready salads, with all the components visible and a reliable "panel" I have had a green salad with an egg, which was low calorie and low in carbs. I have also had a deliciou chicken salad at MacDonald's, when out with a teenaged great nephew. He, of course, needed a Big Mac. they ask if you want the plain grilled chicken When I still ate carbs, I discovered that Waitrose did a pastrami sandwich which was good and full of green suff as well as the meat and no dressing. These things are out there, but you still have to look. the dressings are usually in a separate pack inside and you don't have to eat that. the danger is to those people who think a container full of pasta, smothered in "sauce"is a salad. It's true some salads are not good, but it's up to the purchaser to think. [/QUOTE]
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