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Message: <blockquote data-quote="zand" data-source="post: 1512182" data-attributes="member: 85197">Because my body is fine with fat but not with carbs.  Calories do matter up to a point, but for a T2 diabetic it's where those calories come from that is important.  I try to have at least 100g fat per day and less than 50g carbs and less than 50g protein.  I don't always manage to keep the protein that low, but that's my target.   I have no upper limit on my fat intake thought don't usually feel hungry enough to need much more than 100g. I occasionally do a fat fast (eating mostly fat and not much else) just to drop a few pounds more quickly.</blockquote>

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