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Message: <blockquote data-quote="Kristin251" data-source="post: 1512582" data-attributes="member: 240838">I agree about diet doctor recipes. My diet is 80% fat but the recipes make me gag. Much to heavy for my taste. I don't count calories but I know they're lowish. I eat mini meals / snack four times a day as to not over load my digestion.  I eat less than 30 c a day and all from avocado, nuts and above ground veggies. I also keep my protein at .8 g per kg lean body mass. Then I fill the restaurant in with fats just until satisfied. It's mostly an avocado a day, some nuts, olives, olive oil or mayo. I keep saturated fats low. Recently added a small piece of cheese and probably not the best thing for me but it's not bothering me Food intolerances are very underestimated!! They will stall weight loss for sure.</blockquote>

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