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Message: <blockquote data-quote="Craigh270779" data-source="post: 2076399" data-attributes="member: 266032">Its funny how the nurse was telling me that the 121 plan puts you into ketosis due to the low calorie value but i wasnt aware that it was that carb rich, ive been doing low carb on and off (more off recently unfortunately) im going to give it a go and want to try my best on it. I drink well over 2litres of fluid a day so i won't t have any problems there in relation to liquids, not sure why i struggle with kow carb recently, i stick to it and in eating pretty much what my macros should be and also getting 10,000 steps in on a day. Ill be going for keto/lchf again once I've done this</blockquote>

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