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Low Calorie Diets
Cambridge 121 from my gp
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<blockquote data-quote="Guna108" data-source="post: 2076431" data-attributes="member: 508192"><p>All the best to everyone doing this type of diet. The Exante shakes are around 17g carbs each, but I do have a bar in the morning which is 21g . I didn't weigh myself the first week, but the second week I lost 4.1 kg and my fasting blood glucose had gone from 9.5 to 5.8. I think the hardest part for me will be maintaining my weight once I have done the 3 months on this plan. I am planning on going on a vegan keto diet (800 cals) for a bit then maybe the 5:2 diet permanently. I have to lose a lot of weight and it is encouraging seeing it come off quickly, but there are times when I feel hungry and a bit weak.</p></blockquote><p></p>
[QUOTE="Guna108, post: 2076431, member: 508192"] All the best to everyone doing this type of diet. The Exante shakes are around 17g carbs each, but I do have a bar in the morning which is 21g . I didn't weigh myself the first week, but the second week I lost 4.1 kg and my fasting blood glucose had gone from 9.5 to 5.8. I think the hardest part for me will be maintaining my weight once I have done the 3 months on this plan. I am planning on going on a vegan keto diet (800 cals) for a bit then maybe the 5:2 diet permanently. I have to lose a lot of weight and it is encouraging seeing it come off quickly, but there are times when I feel hungry and a bit weak. [/QUOTE]
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Cambridge 121 from my gp
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