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Low Calorie Diets
Cambridge 121 from my gp
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<blockquote data-quote="DawnOfTheZed" data-source="post: 2076517" data-attributes="member: 501602"><p>[USER=508192]@Guna108[/USER] - Well done and hope your weight loss continues until your satisfied with it. 1:1 uses your BMI and won't accept newbies on their lowest steps (lowest cal restriction) if their BMI is in the 'normal' range. However they could accept you on the higher steps so could show you recipes and ways of maintaining the loss, I believe. So maybe worth a look in the future if you're worried about putting it back in afterwards?</p><p></p><p>[USER=266032]@Craigh270779[/USER] - Good luck! The body is amazing at getting used to whatever we throw at it and adjusts. Get through the first week and it all gets easier! Anytime you're metabolising fat, you're in ketosis. So restricted cal diet will do that. But with high carb content there's a give and take happening in the body between laying down the excess carbs as fat due to high insulin levels (T2) and ketosis.</p></blockquote><p></p>
[QUOTE="DawnOfTheZed, post: 2076517, member: 501602"] [USER=508192]@Guna108[/USER] - Well done and hope your weight loss continues until your satisfied with it. 1:1 uses your BMI and won't accept newbies on their lowest steps (lowest cal restriction) if their BMI is in the 'normal' range. However they could accept you on the higher steps so could show you recipes and ways of maintaining the loss, I believe. So maybe worth a look in the future if you're worried about putting it back in afterwards? [USER=266032]@Craigh270779[/USER] - Good luck! The body is amazing at getting used to whatever we throw at it and adjusts. Get through the first week and it all gets easier! Anytime you're metabolising fat, you're in ketosis. So restricted cal diet will do that. But with high carb content there's a give and take happening in the body between laying down the excess carbs as fat due to high insulin levels (T2) and ketosis. [/QUOTE]
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Cambridge 121 from my gp
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