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Can’t eat anything with carbs
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<blockquote data-quote="TriciaWs" data-source="post: 2251845" data-attributes="member: 475901"><p>Using a carb counter would help a lot, as for example a lot of salad ingredients include noticeable amounts of carbs. As does skimmed milk, even full fat milk needs to be carb counted. You are probably eating more carbs than you realise, which means you may be able to manage some carb swaps without giving up food!</p><p></p><p>Some swaps that work for me include cauliflower rice for ordinary rice, a very low carb bread such as livlife (just one slice), and full fat milk mixed with cream or coconut milk plus extra water in coffee. </p><p>The only fruit I eat now are berries, usually a few raspberries stirred into full fat greek yogurt (real greek yogurt has the least carbs)</p><p>And a square or two of 85% chocolate instead of a bar of milk choc!</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2251845, member: 475901"] Using a carb counter would help a lot, as for example a lot of salad ingredients include noticeable amounts of carbs. As does skimmed milk, even full fat milk needs to be carb counted. You are probably eating more carbs than you realise, which means you may be able to manage some carb swaps without giving up food! Some swaps that work for me include cauliflower rice for ordinary rice, a very low carb bread such as livlife (just one slice), and full fat milk mixed with cream or coconut milk plus extra water in coffee. The only fruit I eat now are berries, usually a few raspberries stirred into full fat greek yogurt (real greek yogurt has the least carbs) And a square or two of 85% chocolate instead of a bar of milk choc! [/QUOTE]
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