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<blockquote data-quote="Mbaker" data-source="post: 2082379" data-attributes="member: 256617"><p>I think the differences are what you believe in on cholesterol and spike acceptance.</p><p></p><p>On cholesterol it appears that you believe that lower total and LDL is healthier - along the lines of the Diet Heart Hypothesis. Most of the responders in this thread believe that HDL (higher) and lower Triglycerides are more indicative of heart health. If you are inclined take a read of "The Big Fat Surprise". This is a 10 year labour of love investigation into fats / cholesterol, with what I believe is evidence all women in particular should be aware of.</p><p></p><p>The spikes for carby legumes and the like, tend not to be as high as potatoes, rice and pasta but many of the responders are highly optimised in their diets so spikes above 6.5 might be classed as high (I would freak out above 6.0 these days). I believe tribes prepare beans etc in ways that assist digestion and prevent bloating such as fermentation.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2082379, member: 256617"] I think the differences are what you believe in on cholesterol and spike acceptance. On cholesterol it appears that you believe that lower total and LDL is healthier - along the lines of the Diet Heart Hypothesis. Most of the responders in this thread believe that HDL (higher) and lower Triglycerides are more indicative of heart health. If you are inclined take a read of "The Big Fat Surprise". This is a 10 year labour of love investigation into fats / cholesterol, with what I believe is evidence all women in particular should be aware of. The spikes for carby legumes and the like, tend not to be as high as potatoes, rice and pasta but many of the responders are highly optimised in their diets so spikes above 6.5 might be classed as high (I would freak out above 6.0 these days). I believe tribes prepare beans etc in ways that assist digestion and prevent bloating such as fermentation. [/QUOTE]
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