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Message: <blockquote data-quote="Lamont D" data-source="post: 2652230" data-attributes="member: 85785">I like my fruit but it does spike, but I ration it throughout the afternoon and evening, a small apple, and berries etc. I can do this for I get frozen have and portion them. Just like some home made meals that I batch cook and freeze. But keep experimenting, as I can eat half a pear or a few pieces of satsuma. Tropical fruits are the worst!Best wishes.</blockquote>

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