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Can A Person With Readings Around 6 Mmol Live A Long Healthy Life?

Debmcgee

Well-Known Member
Messages
1,939
Type of diabetes
Prediabetes
Treatment type
Diet only
Hi
I've been wondering whether people who minimise carbs but still get mid 5s-6s can go on to remain a healthy life or whether they'll always be at risk of the dark side of diabetes like amputation, kidney failure etc.

I've not seen any research about it so wonder if anyone here has or has any thoughts on this?

Just curious!
Thanks
Deb x
 
By mid 5s-6s are you talking about old money HbA1c?

I suspect that there won't be a massive amount of data for the next 10-20 years when the increased numbers of T2s diagnosed in their early 60s get through (or not) to their early 80s.

Ask me again in 10 years time; working my way towards the end of the first 10 years and nearly everything is more or less working.

I would also suggest that BG readings are only one factor, albeit an important one.
I am assuming that you also mean living a healthy lifestyle with sensible weight and plenty of exercise.

There are always risks, but there are plenty of risks for non-diabetics as well.
 
Have a read of the www.bloodsugar101.com website.
Jenny Rhul (the site creator) has pulled together a lot of research about this, and goes through it in detail.
Very, very informative.

She uses a term 'the 5% club' (where your HbA1c is below 6 in old money or below 42mmol/mol in our new units)

If you are IN the 5% club, then your chances of having long term complications are much lower than if you are in the 6% club, or above. With the chances increasing for every rise in HbA1c.

Another factor is how much variation you have in your readings. If your daily variation is low (say you stick in the 5-7mmol/l range all day) then your chance of complications is lower than if you bounce about in the 3-9 mmol/l range. Even though your HbA1c (which is an average reading) will be exactly the same for both situations.
 
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@Debmcgee - Like so many things with this condition, I think we can read about likelihood and probability, but of course, there are outlyers in any probability study.

With something longterm, the best any one of us can do is the best job we can, whilst living our lives. Of course that is likely to mean modifications from the starting place, but those modifications need to become the new norm.

I know that doesn't answer your question, but I don't think anyone can. Life is uncertain and not every thing that happens is diabetes related. Non-diabetic folks can encounter vascular disease, or eye problems or strokes, or kidney issues. Who is to say that any diabetic encountering any of those things has necessarily encountered then due to their diabetes?

We all have different risk dials which we are more likely to examine. You have to decide where you set the dials.
 

Not sure how far they restricted carbs but Google The 50 Year Joslin Medalist Study.

The study involved people who have lived with type 1 for 50 years or more and around half were free from complications, I'm sure the average HbAc for the group was around 7 which was quite surprising.
 
the only time I get down to 5 is if I don't eat. the guide I have been given is 4 to 7 before meals, up to 8.5 2 hours after meals. I seem to be ok health wise after 5 years
 
Thanks everyone for your responses. It's very interesting really. Brun- I will checkout the site and have a good read.

When did they change the measurement of hba1c? I missed that one!!

X
 
I think the change took place between 2011 and 2013 during which dual reporting was used for the changeover. If you weren't aware of it then you have not been paying attention.
 
Matters are confused by some GPs still using the old units, and by America still using them as standard... lol
 
On my last results they still had percentage.
 

Have you read Bernstein? The book is called The Diabetes Solution. He details his own story and shows that keeping a 'normal' HbA1c has reversed almost all of his various complications. He is now thriving, in his 80s.
 
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Brunneria said:
Have you read Berstein? The book is called The Diabetes Solution. He details his own story and shows that keeping a 'normal' HbA1c has reversed almost all of his various complications. He is now thriving, in his 80s.
Click to expand...

I'm always amazed at your knowledge @Brunneria - thanks for containing to share all this amazing information, it's a constant learning curve!
 
He's got a channel on YouTube too x
 
I think you have to look at the whole picture, if your hba1c is under 6% thats great but how is your BP?
Are you over weight?
Are you obese?
Do you have any other medical conditions?
Do you smoke?
Have you ever smoked?
Do you drink?
Do you eat a nutritious diet with enough vitamins and minerals?
Etc
Etc
Etc

Taking one part in isolation will never give the whole picture.
 
Yes to all the above except last one which is a no!!!
 
why do you ask? Most diabetics would love to have readings 5-6, if slightly on the low side of normal. . If you do get any diabetic side effects its unlikely to be because of diabetes. Dont worry about it!
 
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