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Message: <blockquote data-quote="HSSS" data-source="post: 2048663" data-attributes="member: 480869">Insulin sensitivity can be improved for sure. You are young and have plenty of time to make things better.  I’d be a bit wary of too many of the pasta rice bread etc and also the beans and definitely be cautious of fruit. Fructose can only be processed in the liver and stored there too contributing to fatty liver, effectively undoing the benefits from weight loss. Whilst exercise definitely is positive diet will effect diabetes more.   Do you have a bgl meter?  That will tell you more than anything else about what works for your body and what doesn’tAre you on any meds?</blockquote>

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