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Message: <blockquote data-quote="Jessielouiseb" data-source="post: 2048774" data-attributes="member: 506426">My blood sugars in a morning are usually between a 4 and 5.1. So if you don’t get dawn phenomenon it’s a sign of good insulin sensitivity? I follow some people on Instagram that have reversed their diabetes by losing weight and eating a balanced first of carbs fat and protein and bought a lot of cook books. Some have already reversed it for 5+ years yet don’t actually give up carbs or the food they love but just watch portion control and eat a balanced meal</blockquote>

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