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Vegetarian Diet Forum
Can a vegan diet improve sugar control ?
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<blockquote data-quote="Avocado Sevenfold" data-source="post: 1258748"><p>It makes sense to change your way of eating if your current way is not working for you. I turned vegan earlier this year and it has improved my diabetes control greatly. But like all ways of eating, there are good ways and bad ways of eating for diabetes control. It is about balancing your macronutrients. For me, this has meant lower carb and higher fat. I avoid the big hitters - rice, potatoes etc. Plant fats from nuts, seeds, oil, avocados etc.</p><p></p><p>If you are considering a high carb, low fat diet which some other forums promote, I have no experience of this. Wouldn't fancy it personally.</p></blockquote><p></p>
[QUOTE="Avocado Sevenfold, post: 1258748"] It makes sense to change your way of eating if your current way is not working for you. I turned vegan earlier this year and it has improved my diabetes control greatly. But like all ways of eating, there are good ways and bad ways of eating for diabetes control. It is about balancing your macronutrients. For me, this has meant lower carb and higher fat. I avoid the big hitters - rice, potatoes etc. Plant fats from nuts, seeds, oil, avocados etc. If you are considering a high carb, low fat diet which some other forums promote, I have no experience of this. Wouldn't fancy it personally. [/QUOTE]
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