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Vegetarian Diet Forum
Can a vegan diet improve sugar control ?
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<blockquote data-quote="Freema" data-source="post: 1266112" data-attributes="member: 329519"><p>I was eating very badly, though very often vegetarian foods for dinner, but I ate lots of bread with fibres in , but also very fat pizzaes , and with bacon and processed ham , and lots of sweets... but the worst I think was that I did only sit down all the time, and I had some medicine for depression, as the usual antidepressant didn´t work for me anymore I was allowed to have an antipsychotc medicine called serequel... and this medicine is known to cause diabetes sometimes, and of raising the blood glucose on average and not at least to cause weight gain...</p><p>I felt my brain was repaired... and my depression went totally away and also my huge huge mental tiredness... but I think that my weightgain, this medicine and my not moving at all caused my diabetes and on top of that my not very good diet...</p><p></p><p>I am afraid that high fats from animals and processed meat is very bad in the long run for maintaining a healthy body... so therefore I study what kinds of food-styles seems to offer the longest life expectence..</p><p></p><p>I am not totally vegan... just know the statistics from what I have been reading...</p><p></p><p>and vegans are the ones with the far lowest risk of getting diabetes... even though usually rather high in carbs.. but not in sugars and processed foods...</p><p></p><p>my inflamations have almost gone away now after loosing a lot of weight and after avoiding fat from meat and very little from dairy products...</p><p></p><p>but this could be due to lowered insuline as some scientists state that raised insuline levels like in diabetics 2 causes inflamations just by being to high...(dr. Rhonda Patrick)</p></blockquote><p></p>
[QUOTE="Freema, post: 1266112, member: 329519"] I was eating very badly, though very often vegetarian foods for dinner, but I ate lots of bread with fibres in , but also very fat pizzaes , and with bacon and processed ham , and lots of sweets... but the worst I think was that I did only sit down all the time, and I had some medicine for depression, as the usual antidepressant didn´t work for me anymore I was allowed to have an antipsychotc medicine called serequel... and this medicine is known to cause diabetes sometimes, and of raising the blood glucose on average and not at least to cause weight gain... I felt my brain was repaired... and my depression went totally away and also my huge huge mental tiredness... but I think that my weightgain, this medicine and my not moving at all caused my diabetes and on top of that my not very good diet... I am afraid that high fats from animals and processed meat is very bad in the long run for maintaining a healthy body... so therefore I study what kinds of food-styles seems to offer the longest life expectence.. I am not totally vegan... just know the statistics from what I have been reading... and vegans are the ones with the far lowest risk of getting diabetes... even though usually rather high in carbs.. but not in sugars and processed foods... my inflamations have almost gone away now after loosing a lot of weight and after avoiding fat from meat and very little from dairy products... but this could be due to lowered insuline as some scientists state that raised insuline levels like in diabetics 2 causes inflamations just by being to high...(dr. Rhonda Patrick) [/QUOTE]
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