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Vegetarian Diet Forum
Can a vegan diet improve sugar control ?
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<blockquote data-quote="Robrunner" data-source="post: 1842528" data-attributes="member: 486258"><p>Going Vegan could certainly help but there are many unhealthly vegans out there. The trick would be to stay away from processed foods. I know a few people who went vegan for ethical reasons but due to the fact they love the take of bacon for example they buy the processed bacon from the store. This is much worse than the animal product.</p><p></p><p>I often say if you are going for whole foods such as plants, seeds and legumes then call is a plant based diet as you can easily idenify what you can eat. It's not restrictive either though it does take some time to get use to it and does involve preperation of many foods.</p><p></p><p>Personally I am vegetarian and could call myself vegan or plant based most days however, I sometimes have honey or the odd egg on toast.</p><p></p><p>Depending on what you like to eat some staples for me:</p><p></p><p>- Veggy thai green curry</p><p>- Bean burgers</p><p>- Bean chili</p><p>- Roasted veg</p></blockquote><p></p>
[QUOTE="Robrunner, post: 1842528, member: 486258"] Going Vegan could certainly help but there are many unhealthly vegans out there. The trick would be to stay away from processed foods. I know a few people who went vegan for ethical reasons but due to the fact they love the take of bacon for example they buy the processed bacon from the store. This is much worse than the animal product. I often say if you are going for whole foods such as plants, seeds and legumes then call is a plant based diet as you can easily idenify what you can eat. It's not restrictive either though it does take some time to get use to it and does involve preperation of many foods. Personally I am vegetarian and could call myself vegan or plant based most days however, I sometimes have honey or the odd egg on toast. Depending on what you like to eat some staples for me: - Veggy thai green curry - Bean burgers - Bean chili - Roasted veg [/QUOTE]
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