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can any one give some diet advice pls?!
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<blockquote data-quote="ladybird3" data-source="post: 80589" data-attributes="member: 17679"><p>I have recently been diagnosed with type 2. I really need to lose approx 3 stone to get down to a healthy weight. I have been trying with ww but after sticking to it for 4 weeks did not lose a thing!</p><p></p><p>I have just been given metformin tablets. </p><p>When I do my blood in the morning it is always around 7. The lowest I have managed to get it down to is 6.3 and this was after an hours walking.</p><p>I DO need to exercise more and change my diet but what is the best way to do this??</p><p>Ive just been reading that I shouldnt have carbs? Is this not have any carbs or just cut down. I do eat alot of bread.</p><p>I just want to get my diet sorted so I can lose some weight and hopefully learn to control the diabetes!!</p><p>Thanks</p></blockquote><p></p>
[QUOTE="ladybird3, post: 80589, member: 17679"] I have recently been diagnosed with type 2. I really need to lose approx 3 stone to get down to a healthy weight. I have been trying with ww but after sticking to it for 4 weeks did not lose a thing! I have just been given metformin tablets. When I do my blood in the morning it is always around 7. The lowest I have managed to get it down to is 6.3 and this was after an hours walking. I DO need to exercise more and change my diet but what is the best way to do this?? Ive just been reading that I shouldnt have carbs? Is this not have any carbs or just cut down. I do eat alot of bread. I just want to get my diet sorted so I can lose some weight and hopefully learn to control the diabetes!! Thanks [/QUOTE]
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