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can any one give some diet advice pls?!
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<blockquote data-quote="jessie" data-source="post: 80594" data-attributes="member: 9896"><p>Hi Ladybird,</p><p></p><p>Many of us diabetics find low carb reduces their glucose levels quite dramatically...I have started by trying to have no more than 30g of carbs per meal which seems to work for me. It means no rice or pasta and limited amounts of brown bread (normally Weight Watchers or Nimble). I weigh all of my food before cooking to work out the carb content - tedious but you do get used to it! You might miss the carbs at first but the cravings will stop and your appetite should decrease, plus there are so many yummy carb free foods you can eat and not feel guilty about, eg cheese, steaks, cream etc etc...!</p><p></p><p>Good luck with everything.</p></blockquote><p></p>
[QUOTE="jessie, post: 80594, member: 9896"] Hi Ladybird, Many of us diabetics find low carb reduces their glucose levels quite dramatically...I have started by trying to have no more than 30g of carbs per meal which seems to work for me. It means no rice or pasta and limited amounts of brown bread (normally Weight Watchers or Nimble). I weigh all of my food before cooking to work out the carb content - tedious but you do get used to it! You might miss the carbs at first but the cravings will stop and your appetite should decrease, plus there are so many yummy carb free foods you can eat and not feel guilty about, eg cheese, steaks, cream etc etc...! Good luck with everything. [/QUOTE]
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can any one give some diet advice pls?!
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