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can any one give some diet advice pls?!
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<blockquote data-quote="sandymaynard" data-source="post: 80719" data-attributes="member: 15255"><p>Hi Labybird,</p><p>i need to lose some serious weight, But due to health problems i can't exercise for long periods or walk too far!</p><p>I started a low carb diet, Since feb of this year i have lost some weight! well a big chunk!</p><p>But i have more to lose! I have cut out, Bread,rice,pasta, I have also don't have juice or milk! The milk is because i am allergic!</p><p>I bought the collins gem carb counter book! It is great, You can get it from amazon or play.com for around £2.99 delivered to your front door!</p><p>I eat 1 egg, 1 slice of bacon for breakfast,</p><p>Lunch is usually a salad at minute,</p><p>Evening meal is usually a salad with a egg thrown in, I like lemon chicken i do myself!</p><p>Also tuna salad etc!</p><p>I sometimes have half a apple and a bit of cheese if my blood sugar is low or been gardening!</p><p>I have found personally that the low carb approach has worked for me so far!</p><p>I am diet only no pills!</p><p>I hope this helps in some way!</p><p>Sandy</p></blockquote><p></p>
[QUOTE="sandymaynard, post: 80719, member: 15255"] Hi Labybird, i need to lose some serious weight, But due to health problems i can't exercise for long periods or walk too far! I started a low carb diet, Since feb of this year i have lost some weight! well a big chunk! But i have more to lose! I have cut out, Bread,rice,pasta, I have also don't have juice or milk! The milk is because i am allergic! I bought the collins gem carb counter book! It is great, You can get it from amazon or play.com for around £2.99 delivered to your front door! I eat 1 egg, 1 slice of bacon for breakfast, Lunch is usually a salad at minute, Evening meal is usually a salad with a egg thrown in, I like lemon chicken i do myself! Also tuna salad etc! I sometimes have half a apple and a bit of cheese if my blood sugar is low or been gardening! I have found personally that the low carb approach has worked for me so far! I am diet only no pills! I hope this helps in some way! Sandy [/QUOTE]
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